Our aim for The Yoga Life Project is to reveal how the practice of yoga directly influences our emotional well-being, physical strength and mental stability off the mat by assisting our ability to gracefully navigate the ebb and flow of life. By engaging the practice and our lives from the inside out (as a means of better understanding and healing our emotions, mind and heart), our outer lives are positively transformed.
5 min - 60 min guided meditation, pranayama (breath) and asana (postures) practices lead by Lauran Janes. 5 min - 60 min guided meditation, pranayama (breath) and asana (postures) practices lead by L…
Conversations with practitioners, scientists, psychologists, academics and philosophers that reveal yoga’s role in personal transformation and how the effects of yoga can help us healthfully navigat…
The greatest gift you can give your newborn child is health peace and serenity. Prenatal Yoga helps you achieve all three for your new baby and for you.