Chakra Series: The seven main Chakras or energy points in our body correspond to the body’s main endocrine glands. Through these energies Practicing Chakra meditation uses the energy that flows around us, through us, and between us, and the rest of the universe. Humans, animals, plants, and space itself pulses with energy. And within our own bodies, there are reserves of energy that can be awakened and then tapped to help you become more aware of your body and its capabilities. Chakra meditation focuses on each of the body's seven main energy focal points. In this type of meditation, you awaken each energy point one at a time, feeling the energy as it moves up through your body. Meditation on the charkas can help you relax, enhance your physical senses, and get ready to greet the day, creating the energy you need to be more productive.