Tao Yoga for Athletes: Tao Yoga for Athletes: In sports and in life Chi Kung is the formula for optimum physical power, health, endurance, coordination, quickness, flexibility, and balance. All athletes and most of us the rest if us want to do our best and be our best. As athletes we strive to continually improve in our sport and in our lives. Chi Kung (or qigong) is a path to help us attain our optimum athletic and mental performance.