Supported Bridge on Bolster

This restorative yoga pose is an Inverted pose that opens the chest and relaxes the brain and nervous system.   Make sure you have a small towel rolled up, placed under to support and preserve the natural curve of your neck.
Benefits: Drains fluid from the legs, reduces fatigue, helps alleviate headaches or mental agitation.
Do not practice this restorative yoga pose if you have spondylolysis, after your first trimester of pregnancy, or if you have a respiratory or sinus infection.