Yoga of Loving Kindness as a Baseline
Loving Kindness can be viewed as a soft rhythmic cadence that carries the song of our self-expression. Of course there are moments in the song during which other sounds, forces, echoes seem temporarily more audible. But underneath it is all is the rhythm of Loving Kindness. We will not hear the baseline at times (naturally and by folly) but as we sharpen our ears though dedicated practice and meditation we can more easily move back to our cadence of Loving Kindness.